1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain fried
Plantain fried is a popular dish originating from African, Caribbean, and Latin American cuisines, showcasing the versatility of plantains, a starchy fruit similar to bananas. Prepared by slicing ripe or semi-ripe plantains and frying them until golden and caramelized, the dish offers a sweet, savory flavor with a crisp exterior and tender interior. Key ingredients include plantains, cooking oil, and optional seasonings like salt or spices. Rich in dietary fiber, vitamin C, and potassium, fried plantains provide energy and support digestion. However, the frying process adds significant calories and fat, making moderation essential for a balanced diet. For lighter alternatives, techniques like air-frying or baking can reduce oil content while preserving flavor. Fried plantains pair well with grilled meats, beans, or rice and are cherished for their comforting taste and cultural significance in traditional meals.
