One cup of Plantain cube is around 150 grams and contains approximately 181.0 calories, 2 grams of protein, 0.4 grams of fat, and 55.0 grams of carbohydrates.
Plantain Cube is a delicious and versatile snack made from ripe plantains, expertly seasoned and cooked to perfection. Originating from tropical regions, this dish celebrates the rich flavors of Latin and Caribbean cuisine. Packed with essential vitamins and minerals, Plantain Cube offers a healthier alternative to traditional fried snacks, thanks to its low cholesterol content and high fiber. Enjoy them baked or lightly fried for a crispy texture, perfect for dipping or as a side dish. Experience the taste of tradition with Plantain Cube – a nutritious bite that’s simply irresistible!
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 663 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
