Plantain crust

Item Rating: 80/100

One cup of Plantain crust is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Plantain Crust is a delicious gluten-free alternative made from ripe plantains, a staple in many tropical cuisines. This versatile crust is naturally sweet and packed with essential nutrients, including fiber, vitamins A and C, and potassium. Perfect for savory dishes like pizzas or quiches, it offers a crispy texture without the guilt. Whether you're looking to indulge in comfort food or maintain a healthy lifestyle, Plantain Crust offers a unique twist that satisfies your cravings while nourishing your body. Experience the vibrant flavors of the tropics with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 33.3333g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.1%

Carbs: 91.4%