1 serving (38 grams) contains 202 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain chips
Plantain chips are a popular snack made from thinly sliced unripe or ripe plantains, fried or baked until crispy. Plantains, native to tropical regions and a staple in Caribbean, African, and Latin American cuisines, are rich in fiber, potassium, and vitamins A and C. Typically seasoned with salt and spices, this snack offers a satisfying crunch and mildly sweet or savory flavor depending on the ripeness of the plantain used. While plantain chips provide energy-boosting carbohydrates and essential nutrients, their healthiness largely depends on preparation. Deep-fried varieties may be high in unhealthy fats and calories, while baked versions tend to be a lighter option. Look for chips with minimal added sugars, preservatives, or hydrogenated oils to enjoy a more nutritious treat. As with any snack, moderation is key to maintaining a balanced diet while indulging in their delicious taste.
