Plantain and yam mash
One cup of Plantain and yam mash is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 0.6 grams of fat, and 71 grams of carbohydrates.
Plantain and Yam Mash is a delectable dish hailing from West African cuisine, combining the creamy texture of boiled plantains and yams. Rich in flavor and nutrients, this mash is packed with vitamins A and C, potassium, and dietary fiber, making it a healthy choice for any meal. Lightly seasoned with salt and sometimes spiced with a hint of pepper, it offers a delightful balance of sweetness and earthiness. Perfect as a side or a main dish, Plantain and Yam Mash is a satisfying, wholesome option that warms the heart and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 0.5882g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 23.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories