1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 0.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain and yam mash
Plantain and Yam Mash is a nutrient-rich dish originating from West African cuisine, celebrated for its hearty flavor and versatility. This dish combines boiled plantains and yams, often mashed together to create a creamy texture, sometimes enhanced with a touch of butter or spices. Rich in complex carbohydrates, plantains provide energy and essential vitamins like vitamin A and C, while yams contribute fiber, potassium, and antioxidants, supporting digestion and heart health. The natural sweetness of plantains complements the earthy flavor of yams, making it a balanced dish both nutritionally and taste-wise. Though traditionally prepared without heavy additives, the inclusion of butter or oil may increase calorie and fat content. Popular as a side dish or main course, Plantain and Yam Mash is a wholesome choice for those seeking a filling meal with roots in African culinary traditions.
