1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain and fish pottage
Plantain and Fish Pottage is a flavorful dish rooted in West African cuisine, celebrated for its hearty and nutritious balance. It combines ripe or unripe plantains, fresh fish (often mackerel or tilapia), and a blend of tomatoes, onions, peppers, and aromatic spices. The dish is typically slow-cooked, allowing the plantains to soften and the rich flavors to meld together. Packed with vitamins, fiber, and potassium from the plantains, as well as lean protein and omega-3 fatty acids from the fish, it supports muscle health and cardiovascular function. The use of fresh vegetables and natural spices enhances its nutrient density while keeping it low in trans fats. However, moderation is key with added oils or salt during preparation. Plantain and Fish Pottage offers a wholesome, comforting meal that is both satisfying and nourishing—a staple with deep cultural significance.
