Plantain and fish pottage
One cup of Plantain and fish pottage is around 236 grams and contains approximately 304 calories, 17 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.
Plantain And Fish Pottage is a hearty and flavorful dish originating from West African cuisine. This comforting meal combines ripe plantains, tender fish, and a medley of vibrant spices and vegetables. Rich in nutrients, plantains provide essential vitamins and fiber, while the fish adds a healthy dose of protein and omega-3 fatty acids. The dish is often simmered to perfection, allowing the ingredients to meld together, creating a deliciously warming experience. Perfect for nourishing the body and soul, Plantain And Fish Pottage is not just a meal—it's a celebration of wholesome, traditional cooking.
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.054 |
| Total Fat 10.1351g | 0% |
| Saturated Fat 2.7028g | 0% |
| Cholesterol 33.7838mg | 0% |
| Sodium 540.5405mg | 0% |
| Total Carbohydrate 40.5406g | 0% |
| Dietary Fiber 3.3784g | 0% |
| Total Sugars 6.7567g | |
| Protein 16.892g | 0% |
| Vitamin D 67.5675IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 2.0269mg | 0% |
| Potassium 472.973mg | 0% |
Source of Calories