One cup of Plantain and egg pancakes is around 238.1 grams and contains approximately 476 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Plantain And Egg Pancakes are a delicious and nutritious dish hailing from the Caribbean and Latin American cuisine. Made from ripe plantains, combined with eggs and a pinch of seasoning, these pancakes offer a naturally sweet and savory flavor profile. Packed with vitamins A, C, and B6, plantains are a great source of dietary fiber, while the eggs provide essential protein. Gluten-free and easy to prepare, they make for a wholesome breakfast or snack option. Enjoy them with your favorite toppings, and savor the taste of this vibrant dish that fuels your day!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
