1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain and egg pancakes
Plantain and egg pancakes are a delicious and nutritious dish often rooted in West African and Caribbean cuisines. Made from ripe plantains and eggs, these pancakes boast a naturally sweet flavor and fluffy texture. Plantains are rich in dietary fiber, vitamins A and C, and potassium, supporting digestive health and heart function. Eggs provide high-quality protein along with essential nutrients like choline and vitamin D. The simplicity of this recipe means it is gluten-free and can be prepared with minimal added fats or sugars, making it a wholesome choice for breakfast or snacks. While the dish is relatively healthy, moderation is key, as plantains can contain natural sugars, and overripe ones may increase calorie content. Pair these pancakes with fresh fruit or unsweetened yogurt for a balanced meal that blends nourishment with satisfying taste.
