Plantain and dry fish pottage
Item Rating: 80/100
One cup of Plantain and dry fish pottage is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Plantain And Dry Fish Pottage is a hearty and flavorful dish rooted in West African cuisine. This savory pottage features ripe plantains cooked to perfection, combined with dried fish for a protein-packed punch. Infused with spices and aromatic herbs, it delivers a burst of taste in every bite. Not only is it a delightful comfort food, but it also offers health benefits, including high fiber from the plantains and omega-3 fatty acids from the fish. Enjoy this nourishing meal that's both satisfying and rich in tradition!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 754.717mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%