One cup of Plantain and dry fish pottage is around 236.5 grams and contains approximately 30.4 calories, 16.9 grams of protein, 10.1 grams of fat, and 40.5 grams of carbohydrates.
Plantain And Dry Fish Pottage is a hearty and flavorful dish rooted in West African cuisine. This savory pottage features ripe plantains cooked to perfection, combined with dried fish for a protein-packed punch. Infused with spices and aromatic herbs, it delivers a burst of taste in every bite. Not only is it a delightful comfort food, but it also offers health benefits, including high fiber from the plantains and omega-3 fatty acids from the fish. Enjoy this nourishing meal that's both satisfying and rich in tradition!
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Nutrition Information
Calories |
30.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 337 mcg | 1685% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
