1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain amala
Plantain Amala is a traditional Nigerian dish made from unripe plantains that are sun-dried, ground into flour, and cooked into a smooth, elastic dough-like consistency. Originating from Yoruba cuisine, this dish is gaining attention not only for its cultural significance but also for its nutritional benefits. Rich in dietary fiber, Plantain Amala supports digestive health and helps regulate blood sugar levels. Its low glycemic index makes it a suitable choice for individuals managing diabetes. Packed with essential vitamins like A, C, and B6, and minerals such as potassium and magnesium, it contributes to overall wellness. Unlike other varieties of amala made from yam or cassava, plantain amala is naturally lower in calories, aiding weight management goals. Typically paired with soups like egusi or ewedu, it provides a balanced and satisfying meal. However, high-fat accompaniments may offset its healthiness, so thoughtful combinations are recommended.
