Plantaardige margarine

Plantaardige margarine

Dairy

Item Rating: 23/100

1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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1703.4
calories
0
protein
0
carbohydrates
189.3
fat

Nutrition Information

1 cup (236.6g)
Calories
1703.4
% Daily Value*
Total Fat 189.3 g 242%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2129.3 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 1892.7 mcg 9463%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1703 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Plantaardige margarine

Plantaardige margarine is a plant-based spread made primarily from vegetable oils, often combined with water, salt, and emulsifiers for smooth consistency. Commonly sourced oils include sunflower, palm, or soybean oil, which are processed to achieve a buttery texture. This dairy-free alternative is popular in vegan and vegetarian diets and is used in baking, cooking, or as a topping for bread and pastries. Being free of animal fats, it typically contains no cholesterol and provides unsaturated fats, which are considered heart-healthy in moderation. Many varieties are fortified with vitamins such as A and D, enhancing nutritional value. However, some forms may contain trans fats or be heavily processed, which could diminish health benefits. Always check labels for added ingredients or hydrogenated oils. Ideal for those seeking a plant-based option, plantaardige margarine is a flexible and accessible choice in cuisines worldwide.