Plant protein shake

Plant protein shake

Beverage

Item Rating: 82/100

1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
18.9
protein
9.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 188.7 mg 8%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 283.0 mg 21%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

27.2%
54.6%
18.2%
Fat: 25 cal (18.2%)
Protein: 75 cal (54.6%)
Carbs: 37 cal (27.2%)

About Plant protein shake

Plant Protein Shake is a nourishing, plant-powered beverage crafted for optimal health and wellness. This smooth, creamy blend combines high-quality plant-based protein sources such as pea, hemp, or brown rice protein with nutrient-packed ingredients like almond milk, chia seeds, and a hint of natural sweetness from dates or banana. Often inspired by clean-eating cuisines, it embraces global health trends rooted in vegan and vegetarian lifestyles. Naturally dairy-free and gluten-free, it avoids common allergens while providing essential amino acids to support muscle recovery and energy. Rich in fiber, vitamins, and antioxidants, it aids digestion and boosts overall vitality. While low in saturated fats, some variations may include added sugars or flavorings, so checking the label is recommended. Perfect as a post-workout refuel or a quick meal replacement, this shake is a guilt-free way to sustain energy and promote health in a deliciously convenient form.