1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant protein
Plant protein is a nutrient-rich, versatile protein source derived from plants like legumes, grains, nuts, seeds, and soy. Common examples include lentils, chickpeas, quinoa, tofu, tempeh, and pea protein. These ingredients are staples in cuisines worldwide, including Mediterranean, Asian, and Latin American diets. Packed with essential amino acids, fiber, vitamins, and minerals, plant protein supports muscle growth, digestion, and heart health while being naturally low in saturated fat and cholesterol. It is also free from many allergens found in animal products, making it a popular choice for vegetarians, vegans, and those with dietary sensitivities. However, not all plant proteins are complete, meaning they may need to be combined with other foods to provide all essential amino acids. When minimally processed, plant proteins are a healthy, sustainable alternative to animal-based proteins, contributing to both personal well-being and environmental conservation.
