Plant nuggets

Plant nuggets

Vegetable

Item Rating: 74/100

1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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527.8
calories
36.1
protein
41.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 6.9 mg 38%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.1%
26.9%
42.0%
Fat: 225 cal (42.0%)
Protein: 144 cal (26.9%)
Carbs: 166 cal (31.1%)

About Plant nuggets

Plant Nuggets are a modern, plant-based twist on a classic comfort food. Made primarily from a blend of legumes, grains, and vegetables, they often include ingredients like chickpeas, quinoa, and pea protein to provide a hearty texture and protein boost. Seasoned with herbs and spices, they mimic flavors found in global cuisines while maintaining a neutral base for versatile pairing. They’re rich in fiber, protein, and essential nutrients, making them a wholesome alternative to traditional meat nuggets. Additionally, they’re cholesterol-free and lower in saturated fat, making them ideal for heart-conscious eaters. However, some varieties may contain added sodium or oils, so checking the label for specifics is recommended. Perfect for dipping, snacking, or adding to wraps and salads, Plant Nuggets are a satisfying option for vegetarians, vegans, and anyone looking for a sustainable, cruelty-free food choice.