Plant chef sweet potato coconut  soup

Plant chef sweet potato coconut soup

Soup

Item Rating: 71/100

1 serving (300 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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120
calories
1.6
protein
16.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

56.3%
5.6%
38.0%
Fat: 43 cal (38.0%)
Protein: 6 cal (5.6%)
Carbs: 64 cal (56.3%)

About Plant chef sweet potato coconut soup

Plant Chef Sweet Potato Coconut Soup is a hearty, plant-based dish that combines the natural sweetness of sweet potatoes with the creamy richness of coconut. Infused with aromatic spices inspired by tropical and Southeast Asian cuisine, this soup offers a warm and comforting flavor profile. It includes wholesome ingredients like sweet potatoes, coconut milk, onions, and various spices, providing a source of dietary fiber, vitamin A, and essential minerals. Being vegan-friendly, it caters to a variety of dietary preferences. While rich in flavor, the inclusion of coconut milk lends a level of natural fats, making portion control important for those watching fat intake. Perfect as a warming starter or light meal, this soup celebrates the balance between indulgence and nourishing plant-based goodness.