Plant based whipped cream

Plant based whipped cream

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.

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360
calories
4.0
protein
24
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g 0%
Sugars 16.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

24.0%
4.0%
72.0%
Fat: 288 cal (72.0%)
Protein: 16 cal (4.0%)
Carbs: 96 cal (24.0%)

About Plant based whipped cream

Plant-based whipped cream is a dairy-free alternative crafted from ingredients like coconut cream, almond milk, or aquafaba, offering a creamy texture and sweet flavor similar to traditional whipped cream. Originating from the surge in demand for vegan and lactose-free options, it fits seamlessly into desserts, coffee beverages, or any recipe requiring whipped toppings. Many versions are fortified with plant oils and natural stabilizers to achieve the classic fluffiness. Depending on the base used, it might contain beneficial fats, such as those found in coconut, though some varieties can include added sugars or refined oils, impacting nutritional value. Plant-based whipped cream is ideal for individuals with dietary restrictions, allergies, or those embracing plant-forward cuisine, providing a satisfying alternative without the cholesterol associated with dairy products. Always check labels to ensure you’re selecting options low in saturated fats and sugars for a more health-conscious choice.