1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.0 g | 41% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 80.0 mg | 3% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 16.0 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 80.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Plant-based whipped cream is a dairy-free alternative crafted from ingredients like coconut cream, almond milk, or aquafaba, offering a creamy texture and sweet flavor similar to traditional whipped cream. Originating from the surge in demand for vegan and lactose-free options, it fits seamlessly into desserts, coffee beverages, or any recipe requiring whipped toppings. Many versions are fortified with plant oils and natural stabilizers to achieve the classic fluffiness. Depending on the base used, it might contain beneficial fats, such as those found in coconut, though some varieties can include added sugars or refined oils, impacting nutritional value. Plant-based whipped cream is ideal for individuals with dietary restrictions, allergies, or those embracing plant-forward cuisine, providing a satisfying alternative without the cholesterol associated with dairy products. Always check labels to ensure you’re selecting options low in saturated fats and sugars for a more health-conscious choice.