Plant based sausage

Plant based sausage

Plant based sausage - Dinner

Item Rating: 57/100

1 serving (75 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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601.3
calories
44.3
protein
15.8
carbohydrates
38.0
fat

Nutrition Information

1 cup (237.3g)
Calories
601.3
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1582.3 mg 68%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 0 g
protein 44.3 g 88%
Vitamin D 0 mcg 0%
Calcium 158.2 mg 12%
Iron 7.9 mg 43%
Potassium 791.1 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.9%
30.4%
58.7%
Fat: 342 cal (58.7%)
Protein: 177 cal (30.4%)
Carbs: 63 cal (10.9%)

About Plant based sausage

Plant-based sausage offers a flavorful, meat-free alternative crafted from ingredients like pea protein, soy, wheat, or vital wheat gluten. Often blended with spices, herbs, and natural flavors, these sausages mimic the taste and texture of traditional sausages while catering to vegetarian, vegan, or health-conscious diets. Originating from innovations in plant-based cuisine, they can be enjoyed in a variety of dishes spanning global cuisines, from breakfast platters to pasta recipes. Nutritionally, they tend to be lower in saturated fat and cholesterol compared to pork or beef sausages, while providing a good source of protein. However, some varieties may be high in sodium or contain added oils, so it’s important to select brands with balanced nutritional profiles. Perfect for those seeking to reduce animal product consumption or support sustainability, plant-based sausages combine convenience and healthfulness without compromising taste.