Plant based pea protein crumble

Plant based pea protein crumble

Legume

Item Rating: 89/100

1 serving (50 grams) contains 75 calories, 10.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.

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355.5
calories
47.4
protein
23.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
355.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 11.8 g 42%
Sugars 2.4 g
protein 47.4 g 94%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.3%
48.5%
27.2%
Fat: 106 cal (27.2%)
Protein: 189 cal (48.5%)
Carbs: 94 cal (24.3%)

About Plant based pea protein crumble

Discover the versatility of Plant-Based Pea Protein Crumble—a nutritious, high-protein alternative crafted from yellow peas. Packed with essential amino acids and naturally free from cholesterol, this crumble delivers a hearty texture perfect for recreating dishes like tacos, pasta sauces, stir-fries, or casseroles. Its neutral flavor profile makes it ideal for absorbing seasonings and sauces from various cuisines, whether inspired by Italian, Mexican, or Asian traditions. Rich in plant-based protein, fiber, and iron, it supports muscle health and promotes digestion, making it a wholesome addition to plant-focused diets. Gluten-free and soy-free, it accommodates diverse dietary needs. While low in saturated fat, be mindful of added ingredients or sauces that may contribute additional sodium or fat. Whether you're vegan, vegetarian, or simply seeking a healthy, sustainable protein source, Pea Protein Crumble is a smart option for mindful eating without compromising on taste or texture.