1 serving (85 grams) contains 180 calories, 14.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based meatballs
Plant-Based Meatballs are a nutritious and flavorful alternative to traditional meat-based options, perfect for those seeking plant-forward meals. Crafted from protein-rich ingredients such as peas, beans, soy, or wheat gluten, these meatballs often include herbs, spices, and vegetables, offering a taste profile inspired by cuisines like Italian or Mediterranean. High in protein and fiber, they support muscle growth and digestion while being lower in saturated fats compared to conventional meatballs. Many varieties are enriched with essential nutrients like iron and B12, aiding in energy production. Typically free from cholesterol, they cater to heart-healthy diets and are suitable for vegetarian, vegan, and even gluten-free lifestyles, depending on the specific recipe. However, some versions may contain added sodium or oils, so reviewing nutritional labels is key. Versatile and delicious, Plant-Based Meatballs shine in dishes like spaghetti, grain bowls, or as appetizers.
