Plant based meat substitute

Plant based meat substitute

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 9.0 grams of carbohydrates.

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595.2
calories
47.6
protein
21.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 9.5 mg 52%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.3%
31.9%
53.8%
Fat: 321 cal (53.8%)
Protein: 190 cal (31.9%)
Carbs: 85 cal (14.3%)

About Plant based meat substitute

Plant-based meat substitutes are innovative food products designed to mimic the taste, texture, and appearance of animal-based meat while being entirely plant-derived. Common ingredients include soy protein, pea protein, wheat gluten, lentils, legumes, and a variety of spices and flavoring agents. Some varieties incorporate oils such as coconut or sunflower to achieve desired juiciness and fat content. Originating from vegetarian and vegan cuisines, these substitutes are now gaining popularity globally as alternatives in dishes like burgers, tacos, and stir-fries. Nutritionally, plant-based meats can be rich in protein and fiber while being lower in saturated fats than traditional meat. They may also contain added vitamins and minerals like B12 and iron for enhanced health benefits. However, some products might be high in sodium or contain processed ingredients. Carefully reading labels is key to choosing options that align with a healthy diet and lifestyle.