Plant based meat

Plant based meat

Meat

Item Rating: 75/100

1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 18.0 grams of fat, and 9.0 grams of carbohydrates.

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520.8
calories
39.6
protein
18.8
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 812.5 mg 35%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 6.3 g 22%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 8.3 mg 46%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.2%
27.7%
59.1%
Fat: 337 cal (59.1%)
Protein: 158 cal (27.7%)
Carbs: 75 cal (13.2%)

About Plant based meat

Plant-based meat is a protein-rich alternative to traditional animal meat, designed to replicate its flavor, texture, and appearance. Commonly made from ingredients like peas, soy, wheat, beans, lentils, and mushrooms, these products often incorporate oils, spices, and natural flavors to enhance taste and mimic various cuisines. Originating from innovative food science rather than specific cultural traditions, plant-based meats cater to global tastes, complementing dishes like burgers, tacos, stir-fries, and pasta. They are typically lower in saturated fat and cholesterol compared to animal proteins and provide dietary fiber, a nutrient absent in meat. However, some products may be processed and contain higher sodium levels, so moderation and choosing less-processed options are recommended. Perfect for vegetarians, vegans, and flexitarians, plant-based meat supports sustainable eating by reducing environmental impact while offering a nutritious and versatile protein source.