Plant based chicken teriyaki sandwich

Plant based chicken teriyaki sandwich

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 11.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.7%
24.2%
Fat: 84 cal (24.2%)
Protein: 75 cal (21.7%)
Carbs: 188 cal (54.1%)

About Plant based chicken teriyaki sandwich

Savor the flavors of the Plant-Based Chicken Teriyaki Sandwich, inspired by classic Japanese cuisine. This satisfying sandwich features tender, plant-based chicken marinated in a savory-sweet teriyaki glaze, layered with crisp lettuce, sliced ripe tomatoes, and crunchy red onions. Served on a whole-grain bun, it offers a balance of delicious taste and wholesome ingredients. The plant-based protein provides a heart-healthy alternative to traditional chicken, while the inclusion of fresh vegetables and whole grains adds fiber and essential nutrients. The teriyaki sauce, though rich and flavorful, contains added sugar and sodium that may require moderation for some diets. Perfect for those seeking a cruelty-free or environmentally conscious meal choice, this sandwich delivers on taste without compromising sustainability or wellness goals.