Plant based chicken tenders

Plant based chicken tenders

Dinner

Item Rating: 71/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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527.8
calories
33.3
protein
41.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.8%
25.4%
42.9%
Fat: 225 cal (42.9%)
Protein: 133 cal (25.4%)
Carbs: 166 cal (31.8%)

About Plant based chicken tenders

Plant-Based Chicken Tenders are a delicious, meatless alternative inspired by classic comfort food. Crafted from protein-rich ingredients such as soy or pea protein, these tenders are flavored with a blend of herbs and spices to replicate the savory taste of traditional chicken. Perfectly crispy on the outside and tender on the inside, they cater to those seeking a satisfying plant-based option without compromising on texture or flavor. Typically lower in saturated fat than their meat counterparts, they offer a cholesterol-free profile and may contain fiber depending on the recipe. However, some versions may include added oils, sodium, or preservatives, so it’s wise to check the label. Suitable for a variety of cuisines, they can be enjoyed as a standalone snack, in wraps, or alongside dips and salads. With their versatility and nutritional benefits, they are an excellent addition to a balanced, plant-forward lifestyle.