Plant based chicken tender

Plant based chicken tender

Plant Based Chicken Tender

Item Rating: 71/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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527.8
calories
33.3
protein
41.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

31.8%
25.4%
42.9%
Fat: 225 cal (42.9%)
Protein: 133 cal (25.4%)
Carbs: 166 cal (31.8%)

About Plant based chicken tender

Plant-Based Chicken Tenders are a delicious alternative to traditional chicken, crafted from ingredients such as soy protein, wheat flour, and pea protein to replicate the taste and texture of poultry. These tenders are seasoned to perfection, drawing inspiration from classic comfort food recipes commonly found in American cuisine. They are often breaded with whole-grain breadcrumbs for added crunch and flavor. A healthier choice for those looking to reduce meat consumption, they are cholesterol-free and lower in saturated fat compared to conventional chicken tenders. Rich in protein and fiber, they can contribute to a balanced diet while being better for the environment. However, some varieties may contain higher sodium due to seasoning, so it’s wise to consume them in moderation. Perfect as a snack, meal centerpiece, or paired with dipping sauces, Plant-Based Chicken Tenders offer a sustainable twist on a timeless favorite.