Plant based butter

Plant based butter

Dairy

Item Rating: 28/100

1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1694.9
calories
0
protein
0
carbohydrates
186.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1694.9
% Daily Value*
Total Fat 186.4 g 238%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1677 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Plant based butter

Plant-based butter is a dairy-free alternative crafted from vegetable oils, nuts, seeds, or coconut. Popular among vegans and those with lactose intolerance, it offers a smooth, creamy texture ideal for spreading, baking, and cooking. Common ingredients include avocado oil, almond butter, olive oil, and cashew-based blends, often complemented with natural flavors and stabilizers for versatility. Originating from innovations in plant-based cuisine, this butter aligns with vegan and eco-conscious diets. Health benefits include being cholesterol-free and often lower in saturated fat compared to traditional dairy butter, though some versions may contain added oils or preservatives—making moderation key. Rich in healthy fats and essential nutrients depending on the formulation, plant-based butter can enhance recipes ranging from savory dishes to baked goods while supporting reduced impact on the environment. With its variety of bases, this butter caters to diverse dietary needs and preferences without compromising taste or texture.