1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant-based yogurt
Plant-based yogurt is a dairy-free alternative crafted from ingredients like almonds, cashews, soy, coconut, or oats, catering to those seeking vegan, lactose-free, or environmentally friendly options. Originating from modern adaptations of traditional yogurt-making processes, it aligns with global trends toward plant-based eating. Rich in probiotics, it supports gut health, while being lower in saturated fat compared to traditional dairy yogurt. Additionally, it often contains essential nutrients like calcium, vitamin D, and protein, depending on fortification. Flavors vary widely, from plain to fruit-infused varieties, suiting diverse palates. However, some versions may be higher in added sugars or contain artificial additives. Always check labels for nutritional quality and ingredients. This versatile product is ideal in smoothies, parfaits, or enjoyed on its own, offering a compassionate, sustainable, and health-conscious alternative to conventional yogurts.
