Plant-based stew
One cup of Plant-based stew is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Plant-Based Stew is a hearty delight that brings together vibrant, seasonal vegetables like carrots, bell peppers, and zucchini, simmered in a savory broth infused with fragrant herbs and spices. Inspired by comfort foods from around the world, this stew melds flavors reminiscent of Mediterranean and Middle Eastern cuisine. Packed with protein-rich lentils and fiber-filled beans, it’s not only nutritious but also a satisfying meal that nourishes your body. With no added preservatives and a bounty of vitamins, Plant-Based Stew is the perfect choice for a wholesome, guilt-free indulgence. Enjoy a bowl that’s both comforting and good for you!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 5.76g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 576mg | 0% |
Source of Calories