Plant-based patty

Plant-based patty

Lunch

Item Rating: 75/100

1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 9.0 grams of carbohydrates.

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520.8
calories
41.7
protein
18.8
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 812.5 mg 35%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 6.3 g 22%
Sugars 2.1 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 104.2 mg 8%
Iron 8.3 mg 46%
Potassium 625.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.0%
28.8%
58.2%
Fat: 337 cal (58.2%)
Protein: 166 cal (28.8%)
Carbs: 75 cal (13.0%)

About Plant-based patty

Plant-Based Patty is a nutritious and flavorful alternative to traditional meat burgers, crafted for conscious eating and bold taste. It typically blends protein-rich legumes like lentils or chickpeas, whole grains such as quinoa or brown rice, and a variety of finely chopped vegetables, including carrots, onions, and bell peppers. Often seasoned with spices inspired by global cuisines—ranging from Mediterranean herbs to savory Asian spices—it delivers a satisfying, complex taste profile. High in fiber, vitamins, and essential nutrients, this patty supports heart health while being naturally cholesterol-free and lower in saturated fat compared to conventional beef patties. Some versions also incorporate plant-based protein isolates for added protein content, making it an excellent option for muscle repair and energy. Though packed with benefits, it’s important to monitor sodium levels, as certain pre-made varieties may include added salts or preservatives. Versatile and wholesome, it’s ideal for health-conscious diners seeking vibrant flavors.