Plant-based milk

Item Rating: 80/100

One cup of Plant-based milk is around 240 grams and contains approximately 30 calories, 1 grams of protein, 2.5 grams of fat, and 1 grams of carbohydrates.

Plant-Based Milk is a delicious and nutritious alternative to dairy, made from a variety of sources like almonds, soy, oats, and coconuts. Each type offers its own unique flavor and rich texture, perfect for everything from smoothies to baking. Originating from diverse culinary traditions, these milks cater to vegan lifestyles and lactose intolerance with ease. Packed with vitamins, minerals, and healthy fats, plant-based milk can support heart health and lower cholesterol. Plus, many varieties are fortified with calcium and vitamin D, making them a smart choice for a balanced diet. Embrace the creamy goodness of plant-based milk today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 2.5001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 150mg	0%
Total Carbohydrate 1.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 1.0001g	0%

Vitamin D 100.0001IU	0%
Calcium 450mg	0%
Iron 0mg	0%
Potassium 34.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%