1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant-based kibbeling
Plant-Based Kibbeling is a vegan twist on the traditional Dutch street food, kibbeling, which typically features battered and fried fish. This innovative version swaps out fish for plant-based alternatives such as tofu, jackfruit, or specially crafted protein-rich substitutes made from soy or pea protein. Seasoned with a blend of classic spices like paprika, garlic powder, and black pepper, the dish delivers the same crispy, flavorful experience, complemented by a tangy dipping sauce, often remoulade or vegan tartar. Rich in protein and fiber, this variation eliminates cholesterol and lowers saturated fat content compared to its fish counterpart, making it heart-healthier. It’s a great option for those looking for a sustainable and cruelty-free take on Dutch cuisine while still enjoying indulgent textures and tastes. However, as it is fried, moderation is key to keeping it within a balanced diet.
