Plant-based greek cheese

Plant-based greek cheese

Dairy

Item Rating: 41/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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720
calories
24
protein
8.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 1.6 mg 8%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.1%
15.2%
79.7%
Fat: 504 cal (79.7%)
Protein: 96 cal (15.2%)
Carbs: 32 cal (5.1%)

About Plant-based greek cheese

Plant-Based Greek Cheese is a dairy-free alternative inspired by traditional Greek cheese varieties, offering the tangy flavor and crumbly texture reminiscent of feta. Typically crafted from ingredients like almond milk, coconut oil, tofu, or cashews, this vegan option is infused with herbs, salt, and lemon to replicate the savory richness of its dairy counterpart. Ideal for Mediterranean cuisines, it complements salads, wraps, and roasted vegetables. Nutritionally, this cheese is often lower in saturated fat and cholesterol compared to dairy-based versions, making it heart-friendly for many diets. Some versions also include added nutritional benefits like calcium, vitamin B12, or probiotics. However, depending on the brand, it may be slightly higher in sodium, so portion control is key for balanced consumption. Plant-Based Greek Cheese offers a flavorful, cruelty-free alternative to enrich your meals while catering to vegan and lactose-free lifestyles.