One cup of Planet oat milk is around 240 grams and contains approximately 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Planet Oat Milk is a deliciously creamy and smooth alternative to dairy, made from whole grain oats sourced from the heart of North America. Packed with essential vitamins and minerals, it's naturally lactose-free and rich in fiber, making it a heart-healthy choice for your morning coffee or favorite recipes. Whether you're whipping up a savory dish or indulging in a sweet treat, Planet Oat Milk complements a variety of cuisines with its subtle, nutty flavor. Plus, it’s free from nuts, soy, and gluten, making it perfect for a wide range of diets. Discover the goodness of oat milk and join us on Planet Oat!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
