1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plane chicken wings
Plane chicken wings are a simple yet popular dish featuring unseasoned chicken wings cooked through methods like baking, grilling, or frying. Originating from American cuisine, they serve as a versatile base often paired with various sauces or rubs to suit different flavor preferences. These wings are primarily made of lean chicken meat, providing a good source of high-quality protein. They also contain essential nutrients such as zinc, iron, and B vitamins, which support muscle growth and immune health. Grilling or baking the wings can be a healthier preparation method as it avoids added fats from deep frying. However, they are higher in cholesterol and fat due to the chicken skin, which may not be ideal for heart health if consumed in excess. Including them as part of a balanced meal can be nutritious, but moderation and mindful preparation are key to making them a healthier option.
