1 serving (120 grams) contains 300 calories, 9.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plan bagle with honey
A Bagel with Honey is a simple yet satisfying combination that blends the hearty essence of a classic bagel with the natural sweetness of honey. Originating from Jewish cuisine, bagels are traditionally boiled and baked, creating their dense yet tender texture. This pairing is often enjoyed as a quick breakfast or snack. Nutritional aspects vary depending on the type of bagel; whole-grain options are higher in fiber and nutrients, whereas refined bagels may be less nourishing. Honey, while a natural sweetener, is rich in antioxidants and provides quick energy, but should be consumed in moderation due to its sugar content. Together, this duo delivers a balance of carbohydrates for sustained energy, making it a convenient choice to fuel your day. Opting for whole-grain bagels and mindful portions of honey enhances its health benefits while maintaining its delicious simplicity.
