One cup of Plan bagle with cream cheese is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Plan Bagle With Cream Cheese is a delightful fusion of flavors, featuring a dense, chewy bagel that’s perfectly boiled before baking. Topped with a smooth, rich layer of cream cheese, this classic pairing originates from Jewish cuisine, often enjoyed for breakfast or as a satisfying snack. While the bagel provides carbohydrates for energy, cream cheese adds a creamy texture and a dose of calcium. However, keep in mind it’s also high in fat, so moderation is key. Enjoy this scrumptious treat, a balance of flavors and indulgence!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
