1 serving (20 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 1785.7 mg | 137% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plakje kaas
Plakje Kaas, which translates to "slice of cheese" in Dutch, is a staple ingredient commonly featured in Dutch cuisine. Typically crafted from cow's milk, it includes varieties such as Gouda and Edam, known for their mild, creamy flavor and smooth texture. A single slice is rich in protein, calcium, and essential vitamins like B12, supporting strong bones and muscle function. However, its high saturated fat and sodium content may not be ideal for those following heart-healthy or low-sodium diets. Moderation is key when incorporating Plakje Kaas into meals, whether layered on bread for sandwiches or paired with fruits to balance its richness. Its versatility and nutritional benefits make it a beloved dairy product in the Netherlands and beyond.
