Plak kaas light

Plak kaas light

Dairy

Item Rating: 45/100

1 serving (20 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 0.5 grams of carbohydrates.

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595.2
calories
59.5
protein
6.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2381.0 mg 103%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 119.0 mcg 595%
Calcium 1785.7 mg 137%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 321 cal (55.1%)
Protein: 238 cal (40.8%)
Carbs: 24 cal (4.1%)

About Plak kaas light

Plak Kaas Light is a reduced-fat, sliced cheese originating from Dutch cuisine, celebrated for its mild flavor and versatile use. Made from cow’s milk, this cheese retains the creamy texture and rich taste of traditional plak kaas while offering a lighter alternative with fewer calories and less saturated fat. It’s an excellent option for those watching their fat intake without compromising on flavor. Its lower fat content makes it suitable for sandwiches, wraps, or topping dishes while still delivering the essential nutrients found in cheese, including calcium and protein. However, as with most cheeses, it may contain added sodium, so moderation is key for heart-conscious diets. Perfectly balancing indulgence and health, Plak Kaas Light caters to those seeking nutritious, yet satisfying food options within European-inspired meals or modern culinary creations.