1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plaintain chips
Plantain chips are a crispy, flavorful snack made from thinly sliced plantains, a starchy fruit similar to bananas. Popular in Caribbean, African, and Latin American cuisines, they are traditionally fried or baked and often seasoned with salt or spices for added taste. Plantain chips are a source of dietary fiber, essential vitamins such as A and C, and minerals like potassium, which support immune function and muscle health. However, they can be high in calories and fat, especially when deep-fried or prepared with oil, making moderation important for a balanced diet. Baked varieties or those prepared with minimal oil are a healthier alternative, reducing unnecessary fat while still delivering the natural sweetness of plantains. Whether enjoyed as a standalone snack or paired with dips, plantain chips offer a delicious way to explore global flavors while balancing nutritional benefits and indulgent qualities.
