One cup of Plaintain chips is around 38 grams and contains approximately 201.8 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
Plaintain Chips are a delightful and crunchy snack made from ripe plantains, sliced thin and fried to golden perfection. Originating from Latin American and Caribbean cuisine, these chips capture the essence of tropical flavors. Packed with essential nutrients, they are an excellent source of fiber, potassium, and vitamins A and C. While the frying process enhances their bold taste, moderating consumption is key, as they may contain higher calories than baked alternatives. Enjoy them as a tasty treat or a side with your favorite dip, and discover the vibrant crunch of plantain chips!
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Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
