Plain yogurt with fruit

Item Rating: 69/100

One cup of Plain yogurt with fruit is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 3.4 grams of fat, and 21 grams of carbohydrates.

Plain Yogurt With Fruit is a delicious and nutritious blend that showcases creamy, tangy yogurt paired with vibrant, fresh fruit. Originating from traditional cuisines around the world, this versatile dish is often enjoyed at breakfast or as a healthy snack. Packed with probiotics, plain yogurt supports gut health, while the natural sugars and fiber from the fruit provide essential vitamins and antioxidants. Whether it’s sweet berries, tropical mango, or juicy peaches, Plain Yogurt With Fruit is an easy way to indulge peacefully without sacrificing your health. Enjoy a wholesome treat that’s both satisfying and revitalizing!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 3.3981g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 14.563mg	0%
Sodium 111.6505mg	0%
Total Carbohydrate 21.3592g	0%
Dietary Fiber 0g	0%
Total Sugars 19.4176g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 291.2622mg	0%
Iron 0.097mg	0%
Potassium 368.9319mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 21.1%

Carbs: 58.1%