One cup of Plain yogurt with fruit is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 3.4 grams of fat, and 21.4 grams of carbohydrates.
Plain Yogurt With Fruit is a delicious and nutritious blend that showcases creamy, tangy yogurt paired with vibrant, fresh fruit. Originating from traditional cuisines around the world, this versatile dish is often enjoyed at breakfast or as a healthy snack. Packed with probiotics, plain yogurt supports gut health, while the natural sugars and fiber from the fruit provide essential vitamins and antioxidants. Whether it’s sweet berries, tropical mango, or juicy peaches, Plain Yogurt With Fruit is an easy way to indulge peacefully without sacrificing your health. Enjoy a wholesome treat that’s both satisfying and revitalizing!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 112 mg | 4% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
