1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain yogurt with fruit
Plain yogurt with fruit is a simple and nutritious pairing often enjoyed across various cuisines. Originating from the culinary traditions of regions like the Mediterranean and South Asia, plain yogurt provides a creamy, tangy base that complements the natural sweetness of fresh fruits. This combination is rich in essential nutrients: yogurt is a source of calcium, protein, probiotics, and vitamins like B12, while fruits deliver dietary fiber, antioxidants, and an array of vitamins and minerals. Together, they support digestive health, immune function, and overall well-being. As it contains no added sugars, plain yogurt with fruit is typically lower in calories compared to flavored yogurt alternatives, though portion size and choice of toppings may impact its nutritional profile. Opting for minimally processed fruits keeps this option wholesome and versatile, suitable for breakfast, snacks, or even desserts.
