1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain yogurt with chia seeds and strawberries
Plain yogurt with chia seeds and strawberries combines creamy yogurt, nutrient-dense chia seeds, and fresh strawberries for a simple, wholesome snack or breakfast option. Rooted in modern health-conscious eating, this dish draws on ingredients widely enjoyed across global cuisines for their nutritional benefits. Plain yogurt is a great source of probiotics, protein, and calcium, supporting digestive health and bone strength. Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants, promoting heart health and sustained energy. Strawberries add natural sweetness along with vitamin C and additional antioxidants to boost immunity. The combination is low in added sugar, making it a balanced choice for those mindful of calorie intake. However, if sweetened yogurt is used or additional sugar is added, this could reduce its nutritional advantage. Perfect as a light meal or snack, this dish celebrates simplicity and well-rounded nutrition.
