One cup of Plain yogurt with chia seeds and strawberries is around 238 grams and contains approximately 146.0 calories, 7.8 grams of protein, 4.9 grams of fat, and 17.5 grams of carbohydrates.
Plain Yogurt With Chia Seeds And Strawberries is a delicious and nutritious treat that combines creamy, tangy yogurt with the delightful crunch of chia seeds and the natural sweetness of fresh strawberries. Originating from wholesome dairy traditions, this dish not only tantalizes your taste buds but also packs a health punch. The yogurt provides a rich source of probiotics for gut health, while chia seeds are loaded with omega-3 fatty acids, fiber, and protein. Topped with vibrant strawberries, you’ll enjoy a boost of vitamins and antioxidants. Perfect for breakfast or a refreshing snack, it’s a delightful way to nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 78 mcg | 390% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 437.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
