Plain yogurt

Item Rating: 71/100

One cup of Plain yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Plain yogurt is a creamy, tangy dairy staple enjoyed worldwide. Made from simple ingredients—just milk and live active cultures—it's a versatile base for countless dishes, from savory dips to sweet desserts. Originating from ancient cultures, this nutritious delight is rich in protein, calcium, and probiotics, which support gut health. Low in added sugars and full of beneficial bacteria, plain yogurt offers a wholesome choice for breakfast, snacks, or as a cooking ingredient. Indulge in its natural goodness and elevate your meals with this deliciously healthy option!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	154.35

Total Fat 3.7975g	0%
Saturated Fat 2.45g	0%
Polyunsaturated Fat 0.1078g
Cholesterol 14.7mg	0%
Sodium 171.5mg	0%
Total Carbohydrate 17.248g	0%
Dietary Fiber 0g	0%
Total Sugars 17.248g
Protein 12.8625g	0%

Vitamin D 117.6IU	0%
Calcium 448.35mg	0%
Iron 0.196mg	0%
Potassium 573.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%