1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain yogurt greek nonfat
Plain Greek Nonfat Yogurt is a creamy, versatile dairy product originating from Greece, celebrated for its rich texture and high protein content. Made by straining regular yogurt to remove excess whey, it results in a thicker consistency while retaining live active cultures, which support gut health. This yogurt typically contains no added sugar, making it a naturally low-calorie option that's free of fat and packed with essential nutrients like calcium, potassium, and B vitamins. Its tangy flavor complements a wide variety of cuisines, from Mediterranean dishes to smoothies and savory sauces. While its nonfat nature is ideal for those watching their fat intake, it's essential to pair it with other nutrient-dense foods for a balanced diet. With minimal ingredients, often just milk and active cultures, plain Greek nonfat yogurt is a wholesome choice for those seeking a nutritious foundation for meals and snacks.
