One cup of Plain yogurt greek nonfat is around 240 grams and contains approximately 132 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Plain Yogurt Greek Nonfat is a creamy, rich delight that brings the tangy essence of traditional Greek yogurt to your table. Made from high-quality, nonfat milk, it’s packed with protein and probiotics, making it a healthy choice for any diet. With no added sugars or artificial ingredients, it’s perfect for breakfast, a snack, or an ingredient in your favorite recipes. Enjoy its versatility in smoothies, dips, or dolloped on fruit. Naturally low in calories and fat, Plain Yogurt Greek Nonfat supports gut health and satisfies your cravings without guilt. Embrace a nutritious option that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
