1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain yoghurt
Plain yoghurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from regions including Central Asia and the Middle East, yoghurt has been a staple in cuisines worldwide for centuries. Packed with nutrients, plain yoghurt is an excellent source of protein, calcium, potassium, and B vitamins. It also contains probiotics, which promote gut health and support digestion. Its high protein content can help with satiety, making it a popular choice for healthy diets. However, it's important to opt for unsweetened varieties to avoid added sugars. Full-fat versions contain more calories and saturated fat, while low-fat or fat-free options may be a better fit for some diets. Versatile and nutritious, plain yoghurt can be enjoyed on its own, used as a base for sauces, or added to smoothies for a wholesome boost.
