One cup of Plain yoghurt is around 236.6 grams and contains approximately 132.5 calories, 13.6 grams of protein, 0.4 grams of fat, and 18.2 grams of carbohydrates.
Plain Yoghurt is a creamy, tangy dairy delight made from simple ingredients: milk and live cultures. Originating from various cultures around the globe, it’s a staple in Middle Eastern, Indian, and Mediterranean cuisines. Packed with probiotics, plain yoghurt supports gut health and boosts immunity, while being a great source of protein and calcium. Sodium-free and low in sugar, it’s a versatile ingredient that can be enjoyed on its own, in smoothies, or as a base for dressings and dips. Savor the pure, wholesome flavor of plain yoghurt for a deliciously healthy addition to your diet!
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Nutrition Information
Calories |
132.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
