Plain yoghurt
One cup of Plain yoghurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.
Plain Yoghurt is a creamy, tangy dairy delight made from simple ingredients: milk and live cultures. Originating from various cultures around the globe, it’s a staple in Middle Eastern, Indian, and Mediterranean cuisines. Packed with probiotics, plain yoghurt supports gut health and boosts immunity, while being a great source of protein and calcium. Sodium-free and low in sugar, it’s a versatile ingredient that can be enjoyed on its own, in smoothies, or as a base for dressings and dips. Savor the pure, wholesome flavor of plain yoghurt for a deliciously healthy addition to your diet!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148.9999 |
| Total Fat 8g | 0% |
| Saturated Fat 5.0999g | 0% |
| Cholesterol 31.0001mg | 0% |
| Sodium 172mg | 0% |
| Total Carbohydrate 11.4001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.4001g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.9999mg | 0% |
| Iron 0mg | 0% |
| Potassium 379.9999mg | 0% |
Source of Calories