1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain wings
Plain Wings are a timeless favorite, featuring tender chicken drumettes and flats cooked without sauces or heavy breading, allowing the natural flavor of the chicken to shine. Originating from American cuisine, plain wings are a versatile dish commonly enjoyed as an appetizer or main course in casual dining. The simplicity of plain wings makes them a lower-calorie option compared to wings smothered in sugary or creamy sauces. They are a good source of protein, essential for muscle repair and energy. However, the healthiness of plain wings depends on the cooking method; baked or grilled wings are lower in fat compared to fried ones, which can raise calorie and fat content. Choosing plain wings also allows for customization with healthier seasonings, such as herbs or spices, to suit individual preferences while maintaining nutritional benefits.
