One cup of Plain whole milk yogurt is around 245 grams and contains approximately 149.4 calories, 8.6 grams of protein, 8.1 grams of fat, and 11.5 grams of carbohydrates.
Plain Whole Milk Yogurt is a creamy and nutritious dairy treat made from high-quality whole milk and live active cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Middle Eastern cuisines. Packed with protein, calcium, and probiotics, this yogurt supports digestive health and strengthens bones. Its rich, tangy flavor serves as a versatile base for smoothies, dressings, or simply enjoyed on its own. While whole milk yogurt can be higher in fat, its richness offers a satisfying taste and keeps you feeling fuller for longer. Embrace the delicious goodness of Plain Whole Milk Yogurt!
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Nutrition Information
Calories |
149.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
