1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
146.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 290.4 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain whole milk yogurt
Plain whole milk yogurt is a creamy dairy product made from milk and live cultures, offering a rich taste and smooth texture without added sugar or flavorings. Traditionally rooted in Mediterranean, Middle Eastern, and South Asian cuisines, its versatility makes it a staple in both savory and sweet dishes worldwide. Packed with protein, calcium, and probiotics, it supports digestive health and bone strength. The healthy fats in whole milk yogurt contribute to satiety, though it contains more calories and saturated fat compared to low-fat alternatives. Being unsweetened, it avoids added sugars, making it a wholesome option for nutrient-conscious diets. Whether enjoyed on its own, as a base for sauces and dressings, or in cooking and baking recipes, plain whole milk yogurt brings flavor, nutrition, and flexibility to meals while promoting gut health and balanced eating.
