Plain whole milk yogurt
One cup of Plain whole milk yogurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Plain Whole Milk Yogurt is a creamy and nutritious dairy treat made from high-quality whole milk and live active cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Middle Eastern cuisines. Packed with protein, calcium, and probiotics, this yogurt supports digestive health and strengthens bones. Its rich, tangy flavor serves as a versatile base for smoothies, dressings, or simply enjoyed on its own. While whole milk yogurt can be higher in fat, its richness offers a satisfying taste and keeps you feeling fuller for longer. Embrace the delicious goodness of Plain Whole Milk Yogurt!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148.9999 |
| Total Fat 7.9g | 0% |
| Saturated Fat 5.0999g | 0% |
| Cholesterol 31.0001mg | 0% |
| Sodium 112.9999mg | 0% |
| Total Carbohydrate 11.4001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.4001g | |
| Protein 8.5g | 0% |
| Vitamin D 98IU | 0% |
| Calcium 295.9999mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 379.0001mg | 0% |
Source of Calories