Plain whole milk yogert
One cup of Plain whole milk yogert is around 240 grams and contains approximately 146 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Plain Whole Milk Yogurt is a creamy, rich dairy product made from simple ingredients: whole milk and live active cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Indian cuisines, often used in dishes from raita to tzatziki. Packed with probiotics, it supports digestive health and boosts immunity. Its natural fats help with the absorption of vitamins and provide a satisfying rich flavor. Enjoy it as a base for smoothies, a topping for fruits, or a healthy alternative in your cooking. Plain Whole Milk Yogurt is a deliciously nutritious addition to your diet!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.4 |
| Total Fat 7.92g | 0% |
| Saturated Fat 5.04g | 0% |
| Cholesterol 31.2mg | 0% |
| Sodium 110.4mg | 0% |
| Total Carbohydrate 11.28g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.28g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.4mg | 0% |
| Iron 0.24mg | 0% |
| Potassium 372mg | 0% |
Source of Calories