1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain whole milk yogert
Plain whole milk yogurt is a creamy dairy product made by fermenting milk with live bacteria cultures, such as Lactobacillus and Streptococcus. Popular in cuisines worldwide, it has roots in Middle Eastern, Mediterranean, and South Asian food traditions. Its smooth texture and tangy flavor make it versatile, whether enjoyed on its own, as a base for dips, or in recipes. Nutritionally, plain whole milk yogurt provides high-quality protein, calcium, potassium, and probiotics that support gut health and digestion. With a modest fat content, it also contains essential fatty acids and fat-soluble vitamins like A and D. While its natural sugars (lactose) are minimal, consumers mindful of calorie intake may consider portion sizes. Free from added sugars or artificial ingredients, plain yogurt is often favored for its balance of nutrients and health benefits, making it a wholesome choice for meals or snacks.
