One cup of Plain whole milk yogert is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8 grams of fat, and 11.4 grams of carbohydrates.
Plain Whole Milk Yogurt is a creamy, rich dairy product made from simple ingredients: whole milk and live active cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Indian cuisines, often used in dishes from raita to tzatziki. Packed with probiotics, it supports digestive health and boosts immunity. Its natural fats help with the absorption of vitamins and provide a satisfying rich flavor. Enjoy it as a base for smoothies, a topping for fruits, or a healthy alternative in your cooking. Plain Whole Milk Yogurt is a deliciously nutritious addition to your diet!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 76 mcg | 380% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
