One cup of Plain whole milk is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Plain Whole Milk is a creamy, nutritious beverage derived from fresh cow's milk, providing essential vitamins and minerals like calcium, vitamin D, and protein. With its rich, full flavor, it’s a staple in many cuisines, perfect for cooking, baking, or enjoyed on its own. Although it contains saturated fat, moderation is key, as it contributes to overall health, supporting strong bones and muscle development. Whether poured over cereal or blended into smoothies, Plain Whole Milk offers comfort and goodness in every glass. Embrace the wholesome benefits of this timeless dairy delight!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
