Plain whole milk
One cup of Plain whole milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Plain Whole Milk is a creamy, nutritious beverage derived from fresh cow's milk, providing essential vitamins and minerals like calcium, vitamin D, and protein. With its rich, full flavor, it’s a staple in many cuisines, perfect for cooking, baking, or enjoyed on its own. Although it contains saturated fat, moderation is key, as it contributes to overall health, supporting strong bones and muscle development. Whether poured over cereal or blended into smoothies, Plain Whole Milk offers comfort and goodness in every glass. Embrace the wholesome benefits of this timeless dairy delight!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 105mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories