1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain whole greek yogurt
Plain Whole Greek Yogurt is a creamy, thick yogurt with origins in Greek cuisine, now enjoyed globally for its rich texture and tangy flavor. Made by straining traditional yogurt to remove excess liquid, it results in a dense product that's high in protein, making it a popular choice for post-workout recovery or maintaining a balanced diet. It contains probiotics, which support gut health, and calcium, essential for bone strength. Whole Greek yogurt also provides healthy fats, contributing to satiety and overall energy. However, its calorie and fat content are higher compared to non-fat options, so serving size is key for those monitoring their intake. It is free of added sugars, making it a versatile base for both savory dishes and sweet preparations. Whether enjoyed on its own, mixed with fruits, or incorporated into recipes, Plain Whole Greek Yogurt is a nutritious staple with myriad culinary possibilities.
