One cup of Plain whole greek yogurt is around 227 grams and contains approximately 200.0 calories, 21.3 grams of protein, 7.1 grams of fat, and 8.3 grams of carbohydrates.
Plain Whole Greek Yogurt is a creamy, tangy delight packed with wholesome goodness. Originating from the rich culinary traditions of Greece, it's made from whole milk, providing a velvety texture and a rich flavor. Each serving is loaded with protein, promoting muscle health and satiety, while beneficial probiotics support digestive wellness. With no added sugars or artificial ingredients, it's a nutritious choice that enhances both savory and sweet dishes. Enjoy it straight from the tub, mixed with fruit, or as a base for your favorite dressings. Discover the simple, natural goodness of Plain Whole Greek Yogurt today!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 87 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 36.0 mcg | 180% | |
| Calcium | 228.0 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 267.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
