One cup of Plain white toast is around 180 grams and contains approximately 474.5 calories, 16.9 grams of protein, 2.7 grams of fat, and 102.5 grams of carbohydrates.
Plain White Toast is a simple yet satisfying staple found in many households around the world. Made from basic ingredients like flour, water, yeast, and a dash of salt, it’s a classic in breakfast cuisine. While not the healthiest option on its own, it serves as a canvas for toppings. Enjoy it with a spread of avocado for a nutritious twist or classic butter for a nostalgic treat. Whether toasted to golden perfection for that crunchy texture or served soft, Plain White Toast is versatile, comforting, and perfect for any meal of the day!
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Nutrition Information
Calories |
474.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
