1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain white rice
Plain white rice is a staple grain widely consumed across the globe, particularly in Asian, Latin American, and African cuisines. It is made by milling rice to remove the husk, bran, and germ, resulting in its signature white color and light texture. White rice is a good source of easily digestible carbohydrates, making it a quick energy provider. It is naturally gluten-free and low in fat, which adds to its appeal for various dietary needs. However, the refining process reduces its fiber, vitamin, and mineral content when compared to whole-grain rice varieties like brown rice. White rice is often enriched with nutrients such as iron and B vitamins to compensate for the loss during milling. While it pairs well with a wide range of dishes, moderation is key, as its high glycemic index may lead to rapid spikes in blood sugar for some individuals.
