One cup of Plain white rice is around 235.8 grams and contains approximately 289.6 calories, 6.9 grams of protein, 0.9 grams of fat, and 61.2 grams of carbohydrates.
Plain White Rice is a versatile staple found in cuisines around the world, from Asian stir-fries to Latin American dishes. Made from polished, milled rice grains, it boasts a mild flavor that complements any meal. While it's naturally gluten-free and low in fat, plain white rice is primarily a source of carbohydrates, providing a quick energy boost. However, it is lower in fiber and nutrients compared to whole-grain options. Enjoyed as a base or side dish, plain white rice is the ideal canvas for a myriad of flavors, making it a beloved choice for both simplicity and adaptability.
Log this food in SnapCalorie
Nutrition Information
Calories |
289.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 131.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
