Plain white rice
One cup of Plain white rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
Plain White Rice is a versatile staple found in cuisines around the world, from Asian stir-fries to Latin American dishes. Made from polished, milled rice grains, it boasts a mild flavor that complements any meal. While it's naturally gluten-free and low in fat, plain white rice is primarily a source of carbohydrates, providing a quick energy boost. However, it is lower in fiber and nutrients compared to whole-grain options. Enjoyed as a base or side dish, plain white rice is the ideal canvas for a myriad of flavors, making it a beloved choice for both simplicity and adaptability.
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Nutrition Facts
| Serving size | (210.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.3333 |
| Total Fat 0.5334g | 0% |
| Saturated Fat 0.1334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3333mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 0.7999g | 0% |
| Total Sugars 0.1334g | |
| Protein 5.7333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.3334mg | 0% |
| Iron 2.5333mg | 0% |
| Potassium 73.3333mg | 0% |
Source of Calories