1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain white pasta
Plain White Pasta is a versatile staple of Italian cuisine made primarily from refined wheat flour and water, sometimes with eggs depending on the variety. Popular for its neutral flavor and ability to complement a range of sauces, it’s a convenient option for quick, adaptable meals. Nutritionally, it is a good source of carbohydrates, providing energy for the body, but contains minimal fiber, protein, and micronutrients compared to whole-grain alternatives. While low in fat and naturally cholesterol-free, its refined nature means it may cause a quicker spike in blood sugar levels. To boost its nutritional value, pair it with lean proteins, vegetables, and healthy fats. Enjoyed in moderation as part of a balanced diet, plain white pasta can be a satisfying and accessible meal component that caters to a variety of culinary preferences.
