One cup of Plain white pasta is around 233.3 grams and contains approximately 305.7 calories, 11.7 grams of protein, 2.6 grams of fat, and 58.3 grams of carbohydrates.
Plain White Pasta is a simple yet versatile staple that hails from Italian cuisine. Made primarily from durum wheat flour and water, it offers a neutral base perfect for various sauces and toppings. While it's often criticized for being high in carbohydrates, it provides a great source of energy and is low in fat. Pair it with colorful veggies or lean proteins to boost its nutritional value. Whether you’re whipping up a comforting bowl of spaghetti or a hearty pasta salad, plain white pasta remains a beloved favorite, inviting endless culinary creativity. Enjoy it in moderation for a balanced diet!
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Nutrition Information
Calories |
305.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 56.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
